• band strength training workouts for moms

Our Workouts

How to get a workout in with your baby in the stroller

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.


Prenatal Fit4Baby Prenatal Workout Classes


Prenatal FIT4BABY® is a 6-week prenatal program that includes weekly group workouts & community support for your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Classes are held at REX Hospital, WakeMed North Hospital, Lafayette Village and at local parks. Get a more info & a free class to try by filling out this form.


Mom-Only Workout Program Body Well


Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.


Barre for Raleigh Moms


Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.


Cardio workout for moms with or without their stroller


Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!


Stroller-friendly Run Club for Moms


Take your running to the next level with our weekly Run Club+ coached runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support- or just drop in for a run and enjoy the company. Come run with us, mama!


Cardio strength and core work for moms without their kids with them


Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.