• Fitness Classes For Moms
  • Yoga and Meditation for Moms
  • Stroller Workouts for Moms in Raleigh
  • Pilates for Raleigh Moms
  •  Prenatal Yoga Classes
  • Run Club for Moms in Raleigh
  • Strength Workout for Moms in Raleigh
  • Bootcamp Workouts for Raleigh Moms
  • Cardio class for Raleigh Moms
  • Stroller Strides Mom Group Fitness Raleigh
  • Barre Workouts For Raleigh Moms
  • Stroller Workouts for Raleigh Moms

Welcome to FIT4MOM® Midtown Raleigh

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Prenatal  Classes in Raleigh

Prenatal FIT4BABY®

Prenatal FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Barre for Moms

Stroller Barre®

Stroller Barre is a 60-minute, total-body workout that incorporates cardio, strength, and core training with influences from yoga, Pilates and ballet, all while engaging and entertaining the little ones in a stroller!

Stroller Group Fitness

Strides 360

Strides 360 is a 60-minute stroller-optional cardio class that incorporates speed, agility and quickness drills with intervals of running or power-walking.

Strength Class for Raleigh Moms

Body Boost

Body Boost is a 60-minute moms-only high intensity interval training (HIIT) class that incorporates cardio, strength, core and ends with a calming meditation.

Race training for moms in Raleigh

Run Club+

Run Club+ is a 6-week race training program that includes personalized coaching, group runs and all the support you need to cross the finish line.

Fitness Program for Moms

Body Well™

Body Well is our 8-week small group training and nutrition coaching program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.

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