Welcome to FIT4MOM Midtown Raleigh

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Prenatal Fitness Program: FIT4BABY® (6 weeks)

Prenatal FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Mommy & Me Stroller Strides® Workout Class

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Mommy & Me Stroller Barre® Workout Class

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Women's Fitness Program: Body Back® (8 Weeks)

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.


High Intensity Interval Training Body Back Workout

Body Back drop-ins are 60-minute, results-based high intensity interval training (HIIT) workouts designed to help you reach your full physical potential and reconnect to your inner strength. HIIT cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Women's Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

Children have never been very good at listening to their elders, but they have never failed to imitate them. -- James Baldwin * * Let's give them something healthy to imitate! 💪🏃🏽‍♀️🥗 * * WEDNESDAY LINEUP: > Stroller Barre 915a North Hills (Ral) > Stroller Strides 930a Joyner Park (WF) > Body Back Workout 730p Heritage Studio 804 * * #strollerstrides #strollerbarre #bodyback #mommyandme #postpartumworkout #babyandme #hiitforwomen #momsonlyworkout #strongmoms #strongwomenlifteachotherup #prenatalfitness #postnatalfitness #babybump #bumpclub #raleigh #wakeforest #raleighmoms #wakeforestmoms #momsclub #momswholift #postpartumanxiety #postpartumdepressin #ppmd

The goal of Body Back is moms' wellness. 🌻 During this program, women lose weight & inches but all of these #victories are secondary to the strength, confidence and self care habits they gain! * * How do you get in on the #bodyback goodness? Drop in to a class anytime before the end of the year. Maybe even join our Mini Session at a pro-rated rate?! Use the link in our bio to request a class or DM us and we'll hook a sister up! * * Body Back #Transformation sessions start January 8th in Raleigh and Wake Forest! Look for a #blackfriday pre-sale as early as this weekend ⚡️ * * #momswellbeing #lookingoutformom #mommetime #momneedsabreak #womenshiitclass #hiitworkout #nutritioncoach #raleigh #wakeforest #newyearsresolution #accountability #support #peergroup #smallgrouppersonaltraining #personaltraining #momneedsthis #stockingstuffersformoms #strockingstuffer

HO HO HO ... it's not quite 🦃 day yet but jolly bearded men in red suits have arrived at our local shopping centers! 🎅🏽 Sometimes they even like to workout with us! 💪 * * RAINY TUESDAY LINEUP: > Stroller Strides 915a Triangle Town Center > Stroller Strides 10a Hayes Barton Baptist Church * * 📷: FIT4MOM Falls Church Vienna Fairfax #firstclassfree #hollyjollyworkout #herecomessantaclaus #hohoho #mallworkout #indoorworkout #rainydayworkout #sleightheworkout #strollerstrides #turkeyday #rainyday #rainyworkout #highanddry @TriangleTownCenter @HayesBartonBaptistChurch

Today we're crushing on this #raleighmom, Caroline Mason! A native of Greensboro, NC and 2-time #NCSU grad 🐺, she has a background in #nutrition 🍽 and experience working as a #healtheducator ✏️ for kids and adults. Now she's #sahm to Theodore, wife to David and #dogmom to a crazy beagle named George. 🐕 * * Caroline is a regular #strollerstrides attendee at our Raleigh locations and says this of her time with FIT4MOM, "We moved to the area a few months ago and FIT4MOM has allowed me to meet so many wonderful moms which made the transition a lot easier. Not only has it been a great workout but also a fun way to make friends and keep Theo engaged. I look forward to stroller strides every morning!" And we look forward to seeing you too! 👀 * * What's on deck for this mama in 2019? She's planning to simplify and organize her home, following her mom's advice, “less is more”, and hoping it will help her feel #renewed and #energized ! Awesome #goal, Caroline! * * #raleigh #transplant #newtotown #healtheducator #beaglemom #ncsumom #simplify #organizedhome #lessismore #postpartumworkouts #fitnessformoms #womensfitness @fit_4_mom

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