One of the most common questions asked at our FIT4MOM classes is “what do you do for self-care?” We believe with all our heart that if you’re going to be a good parent, you need to take care of yourself first. For me, self-care looks like exercise, iced coffee, and a good book to recharge. That being said, who doesn’t love a good spa day? So the next time your partner asks for gift suggestions, send them this not too subtle hint that some self-care would not only be nice, but necessary.
For a Full Day of Spoiling:
Umstead - The Umstead Hotel and Spa is a haven of wellness and tranquility consistently acclaimed among the best spas in the Raleigh, North Carolina area. Whether you’ve come to replenish your body and soul with a pampering massage therapy or to transform yourself with a body treatment, this is where life’s daily stresses and distractions disappear into the whispering Carolina pines. Pro tip... visit in the summer Mon-Thurs and your spa visit includes access to their outdoor pool! You can truly make a day of it.
The Spa at Pinehurst - The Spa at Pinehurst is designed to wrap you in complete tranquility. Settle in for the day and soothe your mind, body and soul. One treatment will give you All-day access to the sauna, eucalyptus steam room, whirlpools and tranquility areas.
The Spa at Fearrington - The Spa at Fearrington is a Relais & Châteaux destination and day spa near Chapel Hill, NC and just a short drive from Raleigh and Durham. Their skilled, experienced staff offers custom facials and massages with exclusive British skincare brand Elemis.
For a Quick Pick Me Up
Foot Massage Spa - The Foot Massage Spa at Brennan Station, Raleigh offers foot reflexology and spa services including herbal pedicure and foot detox. Their goal is to provide you with an enjoyable relaxing experience to help you feel your best every day with moments of relaxation, refreshment, and rejuvenation.
Skinsational Esthetics - located in Wake Forest, Skinsational Esthetics provides a boutique skin spa setting with the highest quality of professional skincare services. Esthetic treatments range from relaxing and rejuvenating facials to advanced skin exfoliation treatments.
Coy Skin & Body - From the moment you walk in the door, their focus is on your complete relaxation. Their services are a great way to take a step back from the bustle of everyday life.
Trellis Beauty - Visit the Country's First Beauty Steam Bar™, treat your skin with results driven facials, shape up your brows, get glam by makeup artists, or get bronzed with their signature Clean(er)™ Spray Tans. All services are tailored to you and performed by licensed professionals.
Lorena Luca - Whether you are looking for a relaxing massage, an anti-aging facial procedure, or the latest in skin and body care, this state-of-the-art spa is chic, modern, and utterly decadent.
Hand and Stone - If you've never had a Massage or Facial, you may be wondering what to expect on your first visit to Hand & Stone Massage and Facial Spa. During your first visit, you'll experience relaxation and comfort, dedicated to your well being and peace of mind. They want your spa experience to be a memorable one.
Adara Spa - Adara’s ultimate goal is to make you feel as though you’re amongst family while being immersed in a relaxing and cheerful environment and creating a memorable indulgence. Each treatment room offers the sounds of soothing waterfalls, sense tingling aromas and music that lulls you into a trance. Their service experts add their personal touch so that all of your senses are heightened and you’re immersed into the ultimate sense of rest and peace.
Spa Retreat Cary - Spa Retreat is committed to providing the best massage therapy and day spa services in the Triangle. Our eco-friendly spa is conveniently located in Cary and makes it easy for anyone to pamper themselves with a well-deserved retreat.
Cary Massage - Massage Therapy is one of the top alternative methods Americans are using to relieve stress and pain. Their North Carolina Licensed Massage & Bodywork Therapists are dedicated to serving you by using a variety of advanced therapeutic massage therapy techniques to help eliminate your stress and pain.
Spa by Jing - Spa by Jing provides a high-end spa experience in a soothing and relaxing environment, catered to your individual needs. Their team of fully-licensed, experienced professionals will give you high-quality treatments to ease your mind and body. They offer a wide variety of services including skin care, massages, semi-permanent makeup, spa packages, eyelash extensions, hair removal, and body treatments.
Spavia - Your journey to relaxation includes resort-like amenities including plush robes, sandals and relaxing retreat rooms. They take the time to customize your experience to ensure each and every guest leaves their spa oasis feeling relaxed, recentered and renewed.
Lifetime Fitness - The LifeSpa is open to both members and non-members.They know how bodies work and offer only the best services to support you in being the healthiest you can be. Non-members are welcome to enjoy access to the club and locker rooms on the day of their service.
Salon Serenity & Spa - Salon Serenity Spa is a 5000 square foot luxurious full-service upscale Day Spa, Hair Salon, and Nail Salon. They offer a full range of services, including haircuts, hair color, hair styling, blowouts, hair extensions, facials, skincare, waxing, makeup applications, tip to toes nail care, massage-bodywork therapy, and spray tanning.
The Retreat - Their highly trained and seasoned team is dedicated to listening to your needs, and developing an individual and integrated approach to achieve your goals. Whether that means relaxation, improved mobility, injury rehabilitation, or achieving the perfect eyebrow – they are here for your well-being.
Bella Trio Salon & Spa - Bella Trio believes that we are all stronger together, and that the guest experiences they deliver are more than just hair, skin and nails. They believe in empowering individuals to achieve the best version of themselves, no matter how that version is defined.
Lux Salon - With the coined motto of “Beautiful You - Enhance your inner beauty, Attain your best look”, the owners believe in individual beauty. Finding the right look to outwardly express a client’s soul is the daily goal that Lux Salon strives to accomplish.
Blue Water Spa - A true medical day spa combines pampering spa treatments with medical-grade skin care treatments and products that provide visible results.
FIT4MOM Midtown Raleigh is the Triangle's leading prenatal and postnatal fitness provider. Offering prenatal exercise, postpartum stroller mommy & me classes and HIIT & cardio classes just for moms (no kids), there's something for every body and every stage of motherhood. Avoid those gym daycare /childwatch germs and find your community and your fit at FIT4MOM. Your first class is free!