Do I need to be a runner to attend these classes?

Absolutely not! FIT4MOM is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.

Strides 360 involves more running that Stroller Strides & Stroller Barre but you always have the option to walk or move at your own pace.