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S🔴Q🔴U🔴E🔴E🔴Z🔴E! If you’ve ever squeezed one of these red balls between your knees at #strollerbarre then you know what a great workout it is. 😉 WEDNESDAY! See you at 9:15 at the ROC for #strollerbarre or #strollerstrides at 11 at MVP Sports. #allthemoms #themotherhoodisreal #raleighmoms #raleighnc #midtownraleigh #fitness #momsofnc #919

#TransformationTuesday Erin never took a single #fit4mom class before joining her first Body Back session in January 2016. Since then, she has transformed her body 🦋 ... lost 85 lbs, 32 inches, and 12 sizes. 👚👖 Her first plank was 15 sec, longest now is 6:04 min. Before FIT4MOM, Erin never ran. Now she averages about a 9 minute mile. 🏃🏼‍♀️ She's improved from 9 sit-ups in a minute to 28 and from 15 squats to 55 in a minute. 👏 She's a mom just like you... won't you join her and start your own #bodyback journey with us? New 8-week sessions start the week of March 5th. #postpartumbody #mombod #9minutemile #transformationtuesday #beforeandafter #weightloss #strengthtraining #runlikeamother #runningmama #runmamarun #inspiration #motivation #strengthinmotherhood

“Hi, Mama! You’re doing great at your workout!” They see you. They see how hard you work. Your efforts make a difference for them. 🌸 TUESDAY! #strollerstrides 10am is the time. Hayes Barton or MVP Sports are the places. #themotherhoodisreal #allthemoms #raleighnc #raleighmoms #momsofnc #midtownraleigh #fitness #fit4mom

It's #MomCrushMonday! Meet Koli Redmon and her 9 month-old Aairyn. Koli has been bringing her bright smile and sweet baby to #strollerstrides since December, 2017. This Triangle native tried her first #bodyback class this weekend and her fitness goals are workout at least 3 times a week. We are cheering her on and so glad that she and Aariyn are part of our Village! #allthemoms #themotherhoodisreal #goals #raleighnc #momsofnc #fitness #919 #postpartum #raleighmoms

It’s #MomCrushMonday! 😍 Meet Koli Redmon and her 9 month-old Aairyn. Koli has been bringing her bright smile and sweet baby to #strollerstrides since December, 2017. This Triangle native tried her first #bodyback class this weekend and her fitness goals are workout at least 3 times a week. 💪 We are cheering her on and so glad that she and Aariyn are part of our Village! #allthemoms #themotherhoodisreal #goals #raleighnc #momsofnc #fitness #919 #postpartum #raleighmoms

Baby brunch! 🤰Loved feeding these mamas and their bumps during the #fit4baby outing Sunday. Can’t wait to meet these new little ones! A new 6 week session starts this week! Know a local woman who’s expecting? Tell her about #fit4mom! #allthemoms #themotherhoodisreal #pregnancy #exercise #fitness #raleighnc #919 #raleighmoms #momsofnc #midtownraleigh

Wow! These moms rocked it Saturday morning in our #bodyback open house! Have questions about what 8 weeks could do for you? Make a transformation with us! SUNDAY! Join us in Wake Forest at 4pm for another open house class at Heritage Studio 804. #fit4mom #raleighmoms #raleighnc #fitness #hiit #momsofnc #919 #midtownraleigh

We got a warm day for a great #runclub Thursday. Cheer on these ladies as they train for a 5k in March! FRIDAY!!!! 9:15 at the ROC for #strollerstrides or 11 at MVP Sports for #strollerbarre #allthemoms #themotherhoodisreal #raleigh #raleighnc #midtownraleigh #raleighmoms #919 #fitness #running

Our #bodyback moms got these special #Galentines in class this week. Bookmarks to remember what they know people in their lives think about them. Do you want to take back your body, life and nutrition? Join us to find out what #bodyback is all about. Open house SATURDAY 8am at Chain Effect Open house SUNDAY 4pm at Heritage Studio 804 #allthemoms #themotherhoodisreal #fitness #postpartum #motherhood #raleigh #wakeforest #919 #momsofnc #midtownraleigh #raleighmoms

⚜️Fat Tuesday? Try FIT TUESDAY! Check out these hard working mamas making hearts with their hands for a Valentine’s themed #strollerstrides 😍🌹#allthemoms #themotherhoodisreal #fattuesday #mardigras #valentine

🏅GOLDEN GIRLS! 🏅 These #bodyback moms crushed a #WinterOlympics themed class. (Skeleton anyone?) Of course they all got gold medals. ⛷TUESDAY! See you for #strollerstrides at 10 at MVP Sports or Hayes Barton. #allthemoms #themotherhoodisreal #HIIT

#MomCrushMonday 😍 Who are we crushing on this week? Sarah Beth! You’ve seen this sweet mama at #strollerstrides with her 10 month-old Charlotte. An NC native, she’s in this session of #bodyback and says she’s loved her time with #fit4mom so far. Her fitness goal now? She laughed and said, “To be healthier and not gain as much weight with my next baby!” 😂 Honesty! High five, girl! ✋ We love that, Sarah Beth!

A busy mama is a happy mama, right? Well, as long as she’s busy sweating and playing and practicing self care along with all the must-do’s of the week😉. Here ☝🏻 are some fun ways to be present to play this week! 💃🏿🏃🏻‍♀️❤️ •. •. •. •. #tutuschool #toddlerdance #preschooldance #littlevalentine #playgroup #momsgroup #momgroup #raleighparks #raleigh #wakeforest #raleighmoms #tumblegym #bemine #opengym #play #momsofig #fitmom #fitmoms #wakeforestmoms #ourvillage

#momcrushmonday We are crushin’ on Caroline! This Mom is amazing, y’all! 😍 She has a 3 year-old son and a 1 year-old daughter. She is an active #bodyback Mom who is down 17 lbs since starting this fall. She has COMPLETELY changed her diet and exercise routine. She says “I haven’t had any Diet Coke except for the some I gave myself at Christmas.” 🎄 😂 Her next goal? This self-proclaimed “non-runner” is running a half marathon this spring!

Got #goals for 2018, mama? Perhaps your goal was to start running for the first time? Or start running AGAIN, post-baby? Maybe you need to add some cross-training and camaraderie to your gym or at-home workouts? We've got the group for you! Our Run Club meets weekly on Sundays at 8a. AND for one month, starting Feb 10th, we'll be adding in another weekly run, offering personalized training plans and accountability, and coaching you across the Sola Hot Mini 5K finish line on March 10th! #solahotmini5k #5ktraining #motherrunner #runmamarun #runswithstrollers #couchto5k #beginnerrunner #speedwork #strengthtrainingforrunners #raleigh #raleighmoms #raleighmom #fitmom #fitfam #postbabybody #momsclub #runningclub #runclub http://ow.ly/D0HT30id5ng

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