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Woo hoo! It’s #nationalhighfiveday 🙌 No better way to high five than in side plank! Our moms rocked it on this beautiful day at #strollerstrides! 💪#raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms #allthemoms #themotherhoodisreal #strengthinmotherhood #postpartum #postpartumfitness #fitness #springtime #spring

NCMA SS ladies-grassy area behind amphitheater, curb near lower parking lot, pond, grassy area near red umbrellas. Just is case your “kids” are running late😉

Whatever stage you and your kids are in. Remember this. 🌸THURSDAY! It’s really “Friday Eve,” right? See you for #strollerstrides at 10 at NCMA or Green Hills County Park! (formerly Landfill) 🌸 #allthemoms #themotherhoodisreal #strengthinmotherhood #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmom #fit4mom #postpartum #postpartumfitness #fitness

RISE & STRIDE! It’s Wednesday! See you at 9:15 at North Hills or 10 at Joyner. 👟#strollerstrides #momlife #allthemoms #strengthinmotherhood #themotherhoodisreal #fitness #postpartum #postpartumfitness #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms

LACE UP! We’re still on a runner’s high after the #bostonmarathon yesterday. In fact, our #runclub moms lace up in #wakeforest this morning. TUESDAY is a good day for #strollerstrides at 10! Pick your spot, NCMA or Landfill. 👟👟👟👟👟#running #runningmom #fit4mom #postnatal #postnatalfitness #raleigh #raleighnc #raleighmoms #wakeforestnc #wakeforestmoms #allthemoms #themotherhoodisreal #strengthinmotherhood

It's #momcrushmonday! Wow, do we love Bette! She and her son Anderson have been with us at #strollerstrides since he was a baby and we all can't wait to meet her new little GIRL, due in just a few weeks. During this pregnancy she has stayed active with our #fit4baby class and said this of her #fit4mom journey, "In Stroller Strides I loved working out, meeting other moms, and watching Anderson make friends. During this pregnancy, I’ve maintained a workout routine with Fit4Baby so that I will stay healthy, while preparing my body for birth (and beyond)." So glad you and your sweet kiddos are part of our Village, Bette! You have done some amazing work during your pregnancy! * * * #prenatal #prenatalworkout #prenatalfitness #allthemoms #themotherhoodisreal #strengthinmotherhood #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestmoms #wakeforestnc #fitness #momlife

FIT4MOM Midtown Raleigh - Bring Your Kid to Workou

FIT4MOM Midtown Raleigh - Bring Your Kid to Workou

We’re teaming up with Health Warrior Superfoods to bring a fun new twist to Bring Your Kid to Work Day to hold special workouts for you and your child to help empower and instill a love for healthy living that you can share together. Join us for free Stroller Strides classes at the following locations: Thurs, April 26th at: 10am at the NCMA Park (Raleigh) 10am at North Wake Landfill Park (NRal/WF) Please enroll online (https://fit4mom-midtownraleigh.pike13.com/courses/171842) and sign your electronic waiver prior to coming to class.

We’re teaming up with Health Warrior Superfoods to bring a fun new twist to Bring Your Kid to Work Day to hold special workouts for you and your child to help empower and instill a love for healthy living that you can share together. Join us for free Stroller Strides classes at the following locations: Thurs, April 26th at: 10am at the NCMA Park (Raleigh) 10am at North Wake Landfill Park (NRal/WF) Please enroll online (https://fit4mom-midtownraleigh.pike13.com/courses/171842) and sign your electronic waiver prior to coming to class.

#ICYMI Missy has a blog post up on Raleigh Moms Blog about the importance of #prenatal exercise! Any of our #fit4baby moms can tell you how it's helped them! http://ow.ly/4kmF30jwbLF * * * #prenatal #prenatalexercise #pregnancy #fitpregnancy #fit4mom #allthemoms #themotherhoodisreal #strengthinmotherhood #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms

Don’t let anything or any (little) one get in the way of your workout! See you for #strollerstrides at North Hills at 9:15 or 10 at Joyner. #postpartum #postpartumfitness #momlife #allthemoms #themotherhoodisreal #strengthinmotherhood #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms

Ha ha ha ha! #tgif! We couldn’t resist. Mama, don’t worry if you have a baby today. It’ll be one lucky kid! 🍀 FRIDAY! Kick your weekend off right with #strollerstrides at 9:15 at North Hills or 10 at Joyner. #fridaythe13th #lucky #allthemoms #themotherhoodisreal #strengthinmotherhood #fitness #postpartumfitness #spring #springtime #friday #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms

Thursday’s are what you make of them! See you out in the sunshine at Landfill or NCMA at 10! 🏃‍♀️🌸💪👶👟#raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms #postpartumfitness #allthemoms #themotherhoodisreal #strengthinmotherhood #momlife #spring #springtime #fit4mom #fitness

🚒A scene from Wednesday’s fire station visit. It’s moments like this that make our Village great. 🚒 #playgroup #kids #raleigh #raleighnc #raleighmoms #allthemoms #themotherhoodisreal #strengthinmotherhood #momlife #firefighter #community

It may finally be here, ladies! Get out and celebrate! #strollerbarre is at 9:15 at North Hills or #strollerstrides at 10 at Joyner. #spring #springtime #allthemoms #themotherhoodisreal #strengthinmotherhood #fitness #postpartum #postpartumfitness #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms

🏃‍♀️THIS IS THE SIGN YOU’VE BEEN WAITING FOR! 🏃‍♀️If you’ve been thinking on this #transformationtuesday about making your transformation, now is the time to sign up for the May/June #bodyback session! Early Bird deal ends Wednesday! Use code SAVE80 to save...you got it, $80! #transformation #postpartum #postpartumfitness #hiit #hiitworkouts #nutrition #selfcare #allthemoms #themotherhoodisreal #strengthinmotherhood #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms

24 hrs left to save $80 on May/June Body Back

t.e2ma.net

Save $80 on Body Back Transformation May/June Body Back Transformation Sessions :: EARLY BIRD PRICE ENDS TOMORROW :: Mon/Wed 7p (Chain Effect/NCMA) Tue/Thurs 9:30am (Greystone CC- optional childcare!) Tues/Thurs 8p (Heritage Studio 804) Tues/Fri 5:30am (ROC/North Hills) **USE PROMO CODE SAVE80 FOR E...

Last 24 hrs to save $80 on May/June Body Back! Did you know we now have a CHILDCARE OPTION? And you can get a PAYMENT PLAN? Comment below or email MissyCurrin@fit4mom.com with questions! https://t.e2ma.net/cshare/inbound/f/ue88yb/9816b94756acaf41ebc07d1cb31b5a18

TUESDAY! Today is the day Missy takes over @raleighmomsblog Instagram! She’s showing #allthemoms what #fit4mom is all about! Try to find her at #strollerstrides at 10 at either NCMA or Landfill. Maybe Missy will be at #runclub at Heritage High School Park at 10 in #wakeforest? 🏃‍♀️#rmbinstagramtakeover #themotherhoodisreal #strengthinmotherhood #running #momof3 #postpartumfitness #postpartum #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms

This #momcrushmonday we are loving Rebecca! This busy mom of 3 adorable girls is recovering from injuries and ROCKING her #bodyback sessions! She has done 4 sessions. (one was between babies 2 and 3) Rebecca is honest about her fitness life “I have had a very long road to recovery from my pregnancies (significant abdominal damage and scarring with the second that was then made worse by having the third), and I am still in PT. Because of my injuries, I can’t just pop in a DVD or sign up for Crossfit; I have to be very mindful about what I’m doing. I really appreciate that my Body Back instructor has worked with me to come up with modifications while also making me feel a part of the group. Also love chatting with other moms about the joys and difficulties of raising kids. I always say that at least my injuries were for a good cause: I adore my three girls!” We’re so proud of all you’ve accomplished Rebecca! We can’t wait to see what you do next! #postpartumfitness #postpartum #allthemoms #themotherhoodisreal #strengthinmotherhood #hiit #hiitworkout #raleigh #raleighnc #raleighmoms

Jump for Joyner! 😛 It’s Monday! See you for a great #strollerstrides class at 9:15 at North Hills or 10 at Joyner. #springtime #spring #postnatal #postnatalfitness #raleigh #raleighnc #raleighmoms #allthemoms #themotherhoodisreal #strengthinmotherhood

This week our #bodyback moms have been doing the Plank Challenge! It was also Spring Break for most, so where did they plank? + On the beach + As a family + With the kids + In their classrooms (for teachers not on Spring Break!) + With a pore refining mask on + Basically wherever they could fit it in! So proud of these hard working moms making time for themselves during this session. They are rock stars! We can really see the #transformation taking place. Want to try it? REGISTRATION IS OPEN! http://ow.ly/ixMG30jnI2M #fit4mom #hiit #hiitclasses #hiitfitness #postnatal #postnatalfitness #plank #plankchallenge #allthemoms #themotherhoodisreal #strengthinmotherhood #transformation #raleigh #raleighnc #raleighmoms #wakeforestnc #wakeforestmoms

🏃🏻‍♀️ Club's spring 5K training starts next week! Our moms, and at least one grandma, are prepping for the Run Like A Mother 5K on 5/12 in #wakeforest and we know you've been thinking about joining them but you've got ❓❓❓, right?! We've got answers! Like... # # How much should I be able to 🏃🏻‍♀️ before starting? # # How fast will we run? # # Is it okay to come with a stroller? Without a stroller? # # Do I have to run the race? # # What is a coached run, exactly? # # What if I can't make it to every run? # # Click the link in this post to find your answers... and comment below with anything that is holding you back http://ow.ly/HArz30jmEOX ! #runlikeamother #5k #beginnerrunner #mothersday #runmamarun #bethechange #runswithstrollers #runsolo #runclub #raleigh #wakeforest #919 #crosstraining #strengthinmotherhood #springrunning #fortheloveofrunning #fitmom #fitmoms #fitfamily #healthymoms #momsrunthistown #fit4mom #startrunningagain #fitnessjourney #fallinlovewithfitness #fitnessmotivation #exerciseplan #5ktraining #5ktrainingplan #couchto5k

#fbf Flashing back to last Friday when Rebecca taught her first class back after cancer treatment! She’s doing great and getting strong! You can join her again FRIDAY at 10 at Joyner or join the fabulous Natalie at 9:15 at North Hills for #strollerstrides! 🏃‍♀️#cancer #survivor #fit4mom #instructor #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestmoms #allthemoms #themotherhoodisreal #strengthinmotherhood

This is gonna be a great Thursday. We can feel it! See you at 10 at Landfill or NCMA for #strollerstrides! #fit4mom #allthemoms #themotherhoodisreal #strengthinmotherhood #fitness #postpartumfitness #fitness #raleigh #raleighnc #raleighmoms

Facebook - Fit4Mom Midtown Raleigh - Body Back

Look what our Holiday Mini-Session #BodyBack moms are doing! Amanda demos here. Keep December momentum going with #StrollerStrides with Amy at the ROC (Trinity Baptist) at 9:15. Carol has the evening BB Boost at 7 at Chain Effect.

FIT4MOM

Ever wonder what would be on your ultimate gift wish list this holiday season?? We did too...so we made one. and let's just say it's basically a holiday gift Bible you won't regret browsing, forwarding to family members, or using to buy yourself an early surprise ;) (we won't tell Santa) S T O P whatever you are doing and peep the ULTIMATE Gift Guide for the Strong and Healthy Mama! (Confession: Our team had way too much fun putting this together and have already forwarded on to our spouses + family members.) xo and HAPPY FRIDAY! http://blog.fit4mom.com/2016-ultimate-gift-guide-for-the-healthy-mama

One of everything on this list, Santa 🎁

Mom of the Month November, 2016 - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

It's hard to find someone working harder in Body Back than our November, 2016 Mom of the Month! Megan Wood-Tunnel set the goal of being able to wear her wedding ring again after her second baby. She did it after her first 8 week Body Back session and has lost nearly 30 lbs. in the two additional ses...

Thanks Megan Wood-Tunnell for inspiring us all and being our Mom of the Month! http://midtownraleigh.fit4mom.com/blog/mom-of-the-month-november-2016

Having a plan for the New Year = December peace of mind

t.e2ma.net

$50 Reserves Your Body Back Winter Session Spot FIT4MOM Midtown Raleigh Reply to this email with questions! 2017 Brings NEW Body Back Program Materials **Fresh, Modern Recipes** **Brand New Streaming Videos** --- I'M READY TO SIGN UP TODAY FOR JUST $50! Your deposit today guarantees you THE BEST rat...

Reserve your Winter Session Body Back spot for just $50 and guarantee yourself the BEST RATE available! https://t.e2ma.net/cshare/inbound/f/anxmmb/0c165758ba67247a8ce56df47023ee8f

FIT4MOM

Extra hugs to the #bossmoms whose hustle is real. Whose working hours never seem to stop. Who don't get holidays or weekends off. Who spend nap times tackling emails or crushing work projects. Being a working mama takes balance, strength, and patience. As does being a stay-at-home-mom. ALL moms are working moms, whether they clock in and out or collect a paycheck. Cheers to you, mama. All. Of. You. 📷 @expectful + @thesematters 💙

#bossmoms, we see you!

Did you get our Black Friday email today, mom? Check your inbox for deals that expire at midnight! #baconnotincluded Check your spam folder if you don't see it! Didn't get it? Leave us your email address in the comments or PM it to us and we'll send you a new one!

FIT4MOM

"Some old fashioned things like fresh air and sunshine are hard to beat." -Laura Ingalls Wilder This Black Friday, not only are we offering amazing cyber deals, we're also encouraging you to #optoutside in our first annual #optoutsideFIT4MOM challenge. Here's how you play- post a picture of you and your family or littles being active outside on #blackfriday and automatically be entered to win $100 worth of credit toward our retail shop at shop.fit4mom.com 💻💗🙌🏼 How will you #optoutsideFIT4MOM this Friday?? Can't wait to see your entries!! *One winner will be picked at random, and be required to send us their email address for redemption 💕 **Must TAG @fit_4_mom as well as use the hashtag #optoutsideFIT4MOM in your photo's caption to be eligible to win. Must have public Instagram account.

Body Back Turkey Week Schedule

t.e2ma.net

Where to get your pre & post-feast butterball burn this week! midtownraleigh.fit4mom.com 1850 Diamond St Suite 102 | San Marcos, CA 92078 US This email was sent to . To ensure that you continue receiving our emails, please add us to your address book or safe list. manage your preferences (https://ap...

Looking for a pre-feast burn this week? Join us for Body Back Boost... we have 5 classes to help you prepare and recover from the feast! https://t.e2ma.net/cshare/inbound/f/y9ihmb/f669d0250483b3db28584ec01f46f283

BA ha ha ha! Look how hardcore Amanda is! And look at what an idiot Amy is, taking the video like this! 😂 If you turn your head you can see the pretty epic one legged push-up, lunge sequence our Holiday Mini Session Body Backers did this morning!

"What else can we do?" Go to Body Back! - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

There is an intensity the day of Body Back assessments after eight weeks . The room of tired mothers who once questioned what they could do, suddenly seem stronger and more energized. Yes, each is thinner, but more importantly they're stronger. I was honored to join them this past session on their f...

New blog post up! Check out Susan Rooker! Woo Hoo! If you haven't signed up for the Holiday Mini Session that kicks off today, consider joining us! http://midtownraleigh.fit4mom.com/blog/what-else-can-we-do-go-to-body-back

Going, going, almost GONE!

t.e2ma.net

Psst... is something holding you back from signing up? midtownraleigh.fit4mom.com Body Back Holiday Mini Session Starts THIS WEEK! Sign up before you miss it! SIGN ME UP! What is holding you back from signing up, Mom? No childcare? Now is the time to try Platinum Sitters (use code SUMFITMOM for 2 fr...

Is something holding you back from signing up for the Holiday Mini Session? https://t.e2ma.net/cshare/inbound/f/2kybmb/5557be15b5cc1871fa11f427f6d6cba3

Fit4Mom Midtown Raleigh - Body Back

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

This is a PRIME opportunity to kick off your New Years resolution before the New Year! You'll be a pro at it by 2017;) Join me and our fab FIT4MOM instructors in getting healthier and mind right towards happier living!

Holiday hustle derails your good intentions? Not this year!

t.e2ma.net

Body Back Holiday Mini Session starts next week! Questions? Email Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-Session) Rev up your metabolism Manage your holiday stress Carve out some me-time Don't let the holiday hustle derail your good intentions th...

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

Fit4Mom Midtown Raleigh - Body Back

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

How's the time to check out what the BodyBack buzz is all about!!! I'm trying it out as a client myself this week... you should too!!

Want to try a Body Back class next week, on us?

t.e2ma.net

Free Trial Classes Nov 5-12th Questions? Email Carol at carolbonds@fit4mom.com (mailto:carolbonds@fit4mom.com?subject=) midtownraleighbodyback@gmail.com (mailto:midtownraleighbodyback@gmail.com?subject=)or Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-S...

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

WALK AWAY FROM THE HALLOWEEN CANDY, MOM! And run to get your credit card! Be among the first 5 moms to enroll in our Body Back Holiday Mini Session with promo code FIRST5 and take $20 your tuition! We'll help you avoid the temptations of the holiday season, manage your holiday stress and get a jump on those health & wellness New Year's resolutions!

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