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S🔴Q🔴U🔴E🔴E🔴Z🔴E! If you’ve ever squeezed one of these red balls between your knees at #strollerbarre then you know what a great workout it is. 😉 WEDNESDAY! See you at 9:15 at the ROC for #strollerbarre or #strollerstrides at 11 at MVP Sports. #allthemoms #themotherhoodisreal #raleighmoms #raleighnc #midtownraleigh #fitness #momsofnc #919

#TransformationTuesday Erin never took a single #fit4mom class before joining her first Body Back session in January 2016. Since then, she has transformed her body 🦋 ... lost 85 lbs, 32 inches, and 12 sizes. 👚👖 Her first plank was 15 sec, longest now is 6:04 min. Before FIT4MOM, Erin never ran. Now she averages about a 9 minute mile. 🏃🏼‍♀️ She's improved from 9 sit-ups in a minute to 28 and from 15 squats to 55 in a minute. 👏 She's a mom just like you... won't you join her and start your own #bodyback journey with us? New 8-week sessions start the week of March 5th. #postpartumbody #mombod #9minutemile #transformationtuesday #beforeandafter #weightloss #strengthtraining #runlikeamother #runningmama #runmamarun #inspiration #motivation #strengthinmotherhood

“Hi, Mama! You’re doing great at your workout!” They see you. They see how hard you work. Your efforts make a difference for them. 🌸 TUESDAY! #strollerstrides 10am is the time. Hayes Barton or MVP Sports are the places. #themotherhoodisreal #allthemoms #raleighnc #raleighmoms #momsofnc #midtownraleigh #fitness #fit4mom

It’s #MomCrushMonday! 😍 Meet Koli Redmon and her 9 month-old Aairyn. Koli has been bringing her bright smile and sweet baby to #strollerstrides since December, 2017. This Triangle native tried her first #bodyback class this weekend and her fitness goals are workout at least 3 times a week. 💪 We are cheering her on and so glad that she and Aariyn are part of our Village! #allthemoms #themotherhoodisreal #goals #raleighnc #momsofnc #fitness #919 #postpartum #raleighmoms

MONDAY! Make this week phenomenal, Mama! See you at #strollerstrides at 9:15 at the ROC or 10 at MVP Sports. #monday #allthemoms #themotherhoodisreal #raleighnc #raleighmoms #momsofnc #fitness #919 #919moms

Baby brunch! 🤰Loved feeding these mamas and their bumps during the #fit4baby outing Sunday. Can’t wait to meet these new little ones! A new 6 week session starts this week! Know a local woman who’s expecting? Tell her about #fit4mom! #allthemoms #themotherhoodisreal #pregnancy #exercise #fitness #raleighnc #919 #raleighmoms #momsofnc #midtownraleigh

Wow! These moms rocked it Saturday morning in our #bodyback open house! Have questions about what 8 weeks could do for you? Make a transformation with us! SUNDAY! Join us in Wake Forest at 4pm for another open house class at Heritage Studio 804. #fit4mom #raleighmoms #raleighnc #fitness #hiit #momsofnc #919 #midtownraleigh

RESPOND HERE, MAMAS! This is my current workout JAM! It's 2018, mamas. What are your new workout songs? They can be new or old favorites. Current hits or vintage jams. We are making a new list to debut on the blog this week! Sound off!

We got a warm day for a great #runclub Thursday. Cheer on these ladies as they train for a 5k in March! FRIDAY!!!! 9:15 at the ROC for #strollerstrides or 11 at MVP Sports for #strollerbarre #allthemoms #themotherhoodisreal #raleigh #raleighnc #midtownraleigh #raleighmoms #919 #fitness #running

Our #bodyback moms got these special #Galentines in class this week. Bookmarks to remember what they know people in their lives think about them. Do you want to take back your body, life and nutrition? Join us to find out what #bodyback is all about. Open house SATURDAY 8am at Chain Effect Open house SUNDAY 4pm at Heritage Studio 804 #allthemoms #themotherhoodisreal #fitness #postpartum #motherhood #raleigh #wakeforest #919 #momsofnc #midtownraleigh #raleighmoms

⚜️Fat Tuesday? Try FIT TUESDAY! Check out these hard working mamas making hearts with their hands for a Valentine’s themed #strollerstrides 😍🌹#allthemoms #themotherhoodisreal #fattuesday #mardigras #valentine

🏅GOLDEN GIRLS! 🏅 These #bodyback moms crushed a #WinterOlympics themed class. (Skeleton anyone?) Of course they all got gold medals. ⛷TUESDAY! See you for #strollerstrides at 10 at MVP Sports or Hayes Barton. #allthemoms #themotherhoodisreal #HIIT

#MomCrushMonday 😍 Who are we crushing on this week? Sarah Beth! You’ve seen this sweet mama at #strollerstrides with her 10 month-old Charlotte. An NC native, she’s in this session of #bodyback and says she’s loved her time with #fit4mom so far. Her fitness goal now? She laughed and said, “To be healthier and not gain as much weight with my next baby!” 😂 Honesty! High five, girl! ✋ We love that, Sarah Beth!

Body Back Open House (Raleigh)

Body Back Open House (Raleigh)

It's a Raleigh Body Back Open House! Come see one of our indoor locations, experience the metabolism-boosting workout and meet some of our Instructor team. Not appropriate for expecting moms or children. Please RSVP and bring friends! Dress to exercise and bring a yoga mat and water bottle. New sessions start the first week of March... we WILL have sign-up specials at the Open House! PS. If you can't make this one- there is another one on Sunday, Feb 18th at 4p in Wake Forest.

It's a Raleigh Body Back Open House! Come see one of our indoor locations, experience the metabolism-boosting workout and meet some of our Instructor team. Not appropriate for expecting moms or children. Please RSVP and bring friends! Dress to exercise and bring a yoga mat and water bottle. New sessions start the first week of March... we WILL have sign-up specials at the Open House! PS. If you can't make this one- there is another one on Sunday, Feb 18th at 4p in Wake Forest.

Body Back Open House (WF)

Body Back Open House (WF)

Body Back is in Wake Forest! Come see the new location, experience the metabolism-boosting workout and meet the Instructor. Not appropriate for expecting moms or children. Please RSVP and bring friends! Dress to exercise and bring a yoga mat and water bottle. New sessions start the first week of March... we WILL have sign-up specials at the Open House!

Body Back is in Wake Forest! Come see the new location, experience the metabolism-boosting workout and meet the Instructor. Not appropriate for expecting moms or children. Please RSVP and bring friends! Dress to exercise and bring a yoga mat and water bottle. New sessions start the first week of March... we WILL have sign-up specials at the Open House!

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Look what our Holiday Mini-Session #BodyBack moms are doing! Amanda demos here. Keep December momentum going with #StrollerStrides with Amy at the ROC (Trinity Baptist) at 9:15. Carol has the evening BB Boost at 7 at Chain Effect.

FIT4MOM

Ever wonder what would be on your ultimate gift wish list this holiday season?? We did too...so we made one. and let's just say it's basically a holiday gift Bible you won't regret browsing, forwarding to family members, or using to buy yourself an early surprise ;) (we won't tell Santa) S T O P whatever you are doing and peep the ULTIMATE Gift Guide for the Strong and Healthy Mama! (Confession: Our team had way too much fun putting this together and have already forwarded on to our spouses + family members.) xo and HAPPY FRIDAY! http://blog.fit4mom.com/2016-ultimate-gift-guide-for-the-healthy-mama

One of everything on this list, Santa 🎁

Mom of the Month November, 2016 - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

It's hard to find someone working harder in Body Back than our November, 2016 Mom of the Month! Megan Wood-Tunnel set the goal of being able to wear her wedding ring again after her second baby. She did it after her first 8 week Body Back session and has lost nearly 30 lbs. in the two additional ses...

Thanks Megan Wood-Tunnell for inspiring us all and being our Mom of the Month! http://midtownraleigh.fit4mom.com/blog/mom-of-the-month-november-2016

Having a plan for the New Year = December peace of mind

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$50 Reserves Your Body Back Winter Session Spot FIT4MOM Midtown Raleigh Reply to this email with questions! 2017 Brings NEW Body Back Program Materials **Fresh, Modern Recipes** **Brand New Streaming Videos** --- I'M READY TO SIGN UP TODAY FOR JUST $50! Your deposit today guarantees you THE BEST rat...

Reserve your Winter Session Body Back spot for just $50 and guarantee yourself the BEST RATE available! https://t.e2ma.net/cshare/inbound/f/anxmmb/0c165758ba67247a8ce56df47023ee8f

FIT4MOM

Extra hugs to the #bossmoms whose hustle is real. Whose working hours never seem to stop. Who don't get holidays or weekends off. Who spend nap times tackling emails or crushing work projects. Being a working mama takes balance, strength, and patience. As does being a stay-at-home-mom. ALL moms are working moms, whether they clock in and out or collect a paycheck. Cheers to you, mama. All. Of. You. 📷 @expectful + @thesematters 💙

#bossmoms, we see you!

Did you get our Black Friday email today, mom? Check your inbox for deals that expire at midnight! #baconnotincluded Check your spam folder if you don't see it! Didn't get it? Leave us your email address in the comments or PM it to us and we'll send you a new one!

FIT4MOM

"Some old fashioned things like fresh air and sunshine are hard to beat." -Laura Ingalls Wilder This Black Friday, not only are we offering amazing cyber deals, we're also encouraging you to #optoutside in our first annual #optoutsideFIT4MOM challenge. Here's how you play- post a picture of you and your family or littles being active outside on #blackfriday and automatically be entered to win $100 worth of credit toward our retail shop at shop.fit4mom.com 💻💗🙌🏼 How will you #optoutsideFIT4MOM this Friday?? Can't wait to see your entries!! *One winner will be picked at random, and be required to send us their email address for redemption 💕 **Must TAG @fit_4_mom as well as use the hashtag #optoutsideFIT4MOM in your photo's caption to be eligible to win. Must have public Instagram account.

Body Back Turkey Week Schedule

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Where to get your pre & post-feast butterball burn this week! midtownraleigh.fit4mom.com 1850 Diamond St Suite 102 | San Marcos, CA 92078 US This email was sent to . To ensure that you continue receiving our emails, please add us to your address book or safe list. manage your preferences (https://ap...

Looking for a pre-feast burn this week? Join us for Body Back Boost... we have 5 classes to help you prepare and recover from the feast! https://t.e2ma.net/cshare/inbound/f/y9ihmb/f669d0250483b3db28584ec01f46f283

BA ha ha ha! Look how hardcore Amanda is! And look at what an idiot Amy is, taking the video like this! 😂 If you turn your head you can see the pretty epic one legged push-up, lunge sequence our Holiday Mini Session Body Backers did this morning!

"What else can we do?" Go to Body Back! - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

There is an intensity the day of Body Back assessments after eight weeks . The room of tired mothers who once questioned what they could do, suddenly seem stronger and more energized. Yes, each is thinner, but more importantly they're stronger. I was honored to join them this past session on their f...

New blog post up! Check out Susan Rooker! Woo Hoo! If you haven't signed up for the Holiday Mini Session that kicks off today, consider joining us! http://midtownraleigh.fit4mom.com/blog/what-else-can-we-do-go-to-body-back

Going, going, almost GONE!

t.e2ma.net

Psst... is something holding you back from signing up? midtownraleigh.fit4mom.com Body Back Holiday Mini Session Starts THIS WEEK! Sign up before you miss it! SIGN ME UP! What is holding you back from signing up, Mom? No childcare? Now is the time to try Platinum Sitters (use code SUMFITMOM for 2 fr...

Is something holding you back from signing up for the Holiday Mini Session? https://t.e2ma.net/cshare/inbound/f/2kybmb/5557be15b5cc1871fa11f427f6d6cba3

Fit4Mom Midtown Raleigh - Body Back

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

This is a PRIME opportunity to kick off your New Years resolution before the New Year! You'll be a pro at it by 2017;) Join me and our fab FIT4MOM instructors in getting healthier and mind right towards happier living!

Holiday hustle derails your good intentions? Not this year!

t.e2ma.net

Body Back Holiday Mini Session starts next week! Questions? Email Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-Session) Rev up your metabolism Manage your holiday stress Carve out some me-time Don't let the holiday hustle derail your good intentions th...

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

Fit4Mom Midtown Raleigh - Body Back

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

How's the time to check out what the BodyBack buzz is all about!!! I'm trying it out as a client myself this week... you should too!!

Want to try a Body Back class next week, on us?

t.e2ma.net

Free Trial Classes Nov 5-12th Questions? Email Carol at carolbonds@fit4mom.com (mailto:carolbonds@fit4mom.com?subject=) midtownraleighbodyback@gmail.com (mailto:midtownraleighbodyback@gmail.com?subject=)or Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-S...

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

WALK AWAY FROM THE HALLOWEEN CANDY, MOM! And run to get your credit card! Be among the first 5 moms to enroll in our Body Back Holiday Mini Session with promo code FIRST5 and take $20 your tuition! We'll help you avoid the temptations of the holiday season, manage your holiday stress and get a jump on those health & wellness New Year's resolutions!

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