Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking or jogging and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Body Back Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes 2 60-min high intensity interval workouts (HIIT) per week that are designed to challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This 8-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back is breastfeeding-mom-friendly and low impact exercise options are always available!more
Strides360® is for mom alone or with her children in the stroller. It promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.
You're welcome to bring your child with you for your personal training sessions.
Please contact our office to schedule your sessions: email@example.com
Get back to running after baby, go for a new PR or cross the finish line with us for the first time ever- ALL LEVELS welcome! Train for the Jingle Bell 5K with us! Race training is 6 weeks long leading up to the race on Dec 7th in Raleigh. This new and improved version of Run Club is a hybrid of online coaching and Strides 360 classes.
Lots of flexibility. Lots of fun. Let's do this!
*Members email firstname.lastname@example.org for your special rate
Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter. This playgroup is open to all Midtown & Wake Forest families. We use a Facebook group to plan and organize our events. Please email email@example.com to gain access to the group.more
Special 4-Week seasonal Yoga series - open to ALL.
Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at Quail Hollow Swim Club. All levels and stages of motherhood are welcome to attend.
Drop-ins and pro-rated sessions available- please email firstname.lastname@example.org for a custom plan.
MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Find out more and get a free "Mama Must Haves" download at: https://fit4mom.grsm.io/MissyCurrin to download.
30-day trial- just $14.99 (includes a Power Systems equipment package shipped to you within 5-7 business days)