Stroller Strides is a total fitness program that moms can do with their little ones (ages 6 weeks up to 5 yrs). It includes power walking or jogging and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment. Moms must BYO resistance band and it can be purchased from your Instructor (CC only) or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.
Moms must BYO resistance band and it can be purchased from your Instructor or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.
Strides 360® is for mom alone or with her little ones in the stroller. 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.Registration is required. No equipment needed.more
This kid-free class is appropriate for expecting moms too!
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Access to FIT4MOM On Demand classes is included in your tuition at no extra charge!**
Expecting moms are also welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.
*Looking for a class in Holly Springs instead? Try https://fit4mom-westernwakecounty.pike13.com/courses/256084more
Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.
Sneak in a class, anytime, anywhere. FIT4MOM on Demand is the perfect addition to your current membership; add extra movement into your week outside of in-person classes, live sweat sessions, Run Club, or programs like Body Well to meet goals (& stay sane). Get a FREE WEEK, on us! Check it out here: https://ondemand.fit4mom.com/?via=f4mmidtownraleigh