Women's Body Back® Fitness Program (8 Weeks)

Request a free class pass for Body Back!

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body and spirit as you improve your overall health and well-being. This journey will connect you with your inner strength and encourage you to discover your true potential.

What's the program?

FIT4MOM's Body Back® Transformation Session

When are the next sessions?

Sept/Oct 8-Week Sessions (starts 9/8)
Locations, Days & Times:
Raleigh T/Fri 5:30a
Raleigh MW 7p
North Raleigh/Wake Forest Sun/Thurs 7:15p

What's included?

2 HIIT workouts/week
Nutrition coaching and food journaling
Meal planning and recipes
Before & After photos, fitness assessments and measurements
Accountability and support
Supplemental online workouts
Camaraderie, fun and friendships

Why should I sign up?

Women sign up for a variety of reasons from weight loss, toning, strength training, or other fitness goals. Beyond physical results, women find this program benefits their mental health and emotional well-being. This program is open to ALL women; you do not have to be a mother!

Friday – October 18, 2019

[FULL] Tues/Fri 5:30a Sept/Oct Body Back® Transformation (North Hills)
5:30am–6:30am

Sunday – October 20, 2019

Sun/Thurs 7:15p Sept/Oct Body Back® Transformation (WakeMed North)
7:15pm–8:15pm

Monday – October 21, 2019

M/W 7p Sept/Oct Body Back® Transformation (NCMA Park)
7pm–8pm

Tuesday – October 22, 2019

[FULL] Tues/Fri 5:30a Sept/Oct Body Back® Transformation (North Hills)
5:30am–6:30am

Wednesday – October 23, 2019

M/W 7p Sept/Oct Body Back® Transformation (NCMA Park)
7pm–8pm

Thursday – October 24, 2019

Sun/Thurs 7:15p Sept/Oct Body Back® Transformation (WakeMed North)
7:15pm–8:15pm

Friday – October 25, 2019

[FULL] Tues/Fri 5:30a Sept/Oct Body Back® Transformation (North Hills)
5:30am–6:30am

Sunday – October 27, 2019

Sun/Thurs 7:15p Sept/Oct Body Back® Transformation (WakeMed North)
7:15pm–8:15pm

Monday – October 28, 2019

M/W 7p Sept/Oct Body Back® Transformation (NCMA Park)
7pm–8pm

Tuesday – October 29, 2019

[FULL] Tues/Fri 5:30a Sept/Oct Body Back® Transformation (North Hills)
5:30am–6:30am

Wednesday – October 30, 2019

M/W 7p Sept/Oct Body Back® Transformation (NCMA Park)
7pm–8pm

Thursday – October 31, 2019

Sun/Thurs 7:15p Sept/Oct Body Back® Transformation (WakeMed North)
7:15pm–8:15pm