Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
This class is for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door. The hour will fly by and leave you energized for the rest of your day!Please note: class size limited to 15 moms/class. Children in strollers are welcome to attend with their mom.
Thursday – October 29, 2020