Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
This class is for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door. Bring your children with you the stroller or leave them at home and come play with your mom-friends. Either way- the hour will fly by and leave you energized for the rest of your day!
Wednesday – September 18, 2019
Sunday – September 22, 2019
Wednesday – September 25, 2019