Prenatal Fitness Program: FIT4BABY® (6 weeks) + On Demand

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Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health!

Access to FIT4MOM On Demand classes is included in your tuition at no extra charge!

In the event of severe weather, the FIT4MOM On Demand app will be used or (when possible) a makeup class will be scheduled.

Expecting moms are welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.

*Looking for a class in Holly Springs instead? Try https://fit4mom-westernwakecounty.pike13.com/courses/256084

Saturday – July 9, 2022

Sat 9a Early Summer Prenatal Fitness Program
9am–10am

Tuesday – July 12, 2022

Tues 630p Early Summer Prenatal Fitness Program
6:30pm–7:30pm

Saturday – July 16, 2022

Sat 9a Early Summer Prenatal Fitness Program
9am–10am

Tuesday – July 19, 2022

Tues 630p Early Summer Prenatal Fitness Program
6:30pm–7:30pm

Saturday – July 23, 2022

Sat 9a Mid-Summer Prenatal Fitness Program
9am–10am

Tuesday – July 26, 2022

Tues 630p Mid-Summer Prenatal Fitness Program
6:30pm–7:30pm

Saturday – July 30, 2022

Sat 9a Mid-Summer Prenatal Fitness Program
9am–10am