Prenatal Fitness Program: FIT4BABY® (6 weeks)
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Please obtain your OB/Midwife's approval to exercise prior to your first class. Classes are held in the UNC Rex Women's Center (in Raleigh) & at WakeMed North. Make-up classes are available and must be used during your session or the value is forfeited.
Tuesday – August 27, 2019
Tues 6:30p Prenatal Fitness Program: FIT4BABY® (UNC REX Women's Center)6:30pm–7:30pm
Thursday – August 29, 2019
Thurs 6p Prenatal Fitness Program: FIT4BABY® (WakeMed North)6pm–7pm
Thurs 6:30p Prenatal Fitness Program: FIT4BABY® (UNC REX Women's Center)6:30pm–7:30pm