Prenatal Fitness Program: FIT4BABY® (3 week Holiday Mini Session)
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Please obtain your OB/Midwife's approval to exercise prior to your first class. Classes are held in the UNC Rex Women's Center (in Raleigh) & at WakeMed North. Make-up classes are available and must be used during your session or the value is forfeited.
Sorry, we don't have any schedule info for this month.