Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking or jogging and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Your first class is always free- register online to have a free class credited to your account and come try one this week!
(Full price: $379)
If you are ready to get serious about seeing results, sign up for THIS fitness program! Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body and spirit as you improve your overall health and wellbeing. Your 8-week program includes 2 HIIT (high intensity interval training) workouts per week that are designed to challenge, empower and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, and before & after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you! This journey will connect you with your inner strength and encourage you to discover your true potential. Low impact options and modifications for injuries are always available!
Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.
You're welcome to bring your child with you for your personal training sessions.
Please contact our office to schedule your sessions: email@example.com
Special 3-Week New Years Yoga series to build heat and set an intention for the year ahead.
Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at Quail Hollow Swim Club. All levels and stages of motherhood are welcome to attend.
Drop-ins and pro-rated sessions available- please email firstname.lastname@example.org for a custom plan.