Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking or jogging and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Run Club meets weekly on Sundays at 8am (weather permitting) all year! Runs will be 1-4 miles long, move at various paces and include speedwork and drills to work on form and increase agility, endurance and speed. All are welcome, including strollers. Run Club Annual Pass available for $100 (drop-ins are $10).
*After a brief break for Labor Day weekend, Sept/Oct Run Club will meet at the Sertoma Arts Center at Shelley Lake Park and use the adjacent Greenway Trails.*
Join us for a 6-week Mini Session of our popular and effective Women's Body Back Fitness Program and we'll help you keep your workout routine through the challenges & temptations of the holiday season. Includes up to 6 workouts/week and free entrance into the FINISH STRONG Challenge and Women's Run Club.
Contact email@example.com for a 50/50 payment plan. Early Bird Special: Save $60 thru Oct 25th with code EARLYBIRDZ
If you are ready to get serious about seeing results, sign up for THIS fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.
Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.
You're welcome to bring your child with you for your personal training sessions.
Please contact our office to schedule your sessions: firstname.lastname@example.org
New to running? Getting back to running after baby? Want to work on your endurance, form and agility? Women's Beginner 5K Training is what you're looking for! Join us for 6 weeks of coached runs, a personal training plan, loads of accountability and a lot of fun! Goal race options include the Superhero 5K in Wake Forest and The Day of the Dead 5K in Raleigh- both on Oct 27th.
Discounts available for Virtual Runners and *Current Clients.
Join owner Missy Currin for a 6-week Online Wellness Challenge to FINISH 2018 STRONG!
Meal planning tips
Open to ALL moms & moms-to-be! (This challenge is included in the 6-week Body Back Mini Session.)