We welcome children ages 6 weeks to 4 or 5 years old (or as long as they'll stay in the stroller during the entire class). On a rare occasion, moms may join us for class with babies <6 weeks of age if they've been cleared by their OB or midwife to exercise prior to their 6 week postpartum checkup. Please email Missy at firstname.lastname@example.org for special permission to attend classes with children outside of this age range.
Jogging strollers are not required. You can take class with a "snap n' go", "sit n' stand", regular or umbrella-type stroller as long as it is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class.
Yes they can! We do ask that you talk with your OB/Midwife to secure their official "OK" to exercise and that you listen to your body, adjust your intensity as needed and drink plenty of water while exercising with us. (Our Body Back program, however, is not safe for expectant mothers.)