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Hiking at Umstead

Hiking at Umstead

Let's meet for a short hike at Umstead. This is less than a mile and great for kids! Bring waterproof shoes. Meet by Crabtree picnic area (entrance off Glenwood).

Let's meet for a short hike at Umstead. This is less than a mile and great for kids! Bring waterproof shoes. Meet by Crabtree picnic area (entrance off Glenwood).

FIT4MOM Chapel Hill & Carrboro

It's so AWESOME to run into other Fit4Mom instructors around the area! Pullen Park rocks! #Fit4Momchapelhill #Fit4Momraleigh #Fit4Momcary

How cool is this? 3 FIT4MOM Instructors happen upon each other at Pullen Park this morning. One from FIT4MOM Midtown Raleigh, one from FIT4MOM Cary/Durham and one from FIT4MOM Chapel Hill. Sort of sounds like a Bearenstein Bears book about 3 curious bears and a spooky old ________.... can you name the book we're thinking of? #weirdthingsthatremindusofchildrensbooks #themotherhoodisreal

W E K N O W! 🙄😠 Come on, Mother Nature! IT'S OKAY, THOUGH! 😊 #strollerstrides is inside at Triangle Town Center at 9:15 & you have 2 more days to sign up for Running Club since it's moved to Thursday!

:: W E A T H E R U P D A T E :: Due to the 70% chance of thunderstorms this morning we are moving Stroller Strides class indoors to Triangle Town Center at 9:15am. NOTE the time change!!! Please meet us inside, on the ground level, in front of Saks. See you there!

HOW TO BECOME A RUNNER. - Trish Blackwell - Confidence Coaching

trishblackwell.com

Five simple steps on how to really become a runner. Everyone can become a runner, and really enjoy it, by following these guidelines.

How to become a runner in 5 easy steps... because, S P R I N G! http://www.trishblackwell.com/how-to-become-a-runner/ We can help you with #2- Run Club starts tomorrow and we will build you a plan for a 10K (or even a 5K or a Half Marathon if that's your goal!) https://fit4mom-midtownraleigh.frontdeskhq.com/courses/118838 Go ahead- decide you're a runner today! #themotherhoodisreal #fit4mom #runclub #10K #raleighmoms

Celebrate Find a Rainbow Day!

Celebrate Find a Rainbow Day!

There's a day for everything, and April 3 is Find a Rainbow Day! Wear a bright color or an outfit full of rainbows to celebrate with us. We will discover how rainbows are formed with some experiments and read a few books about the colors of the rainbow. Meet at the grassy field in front of the stage.

There's a day for everything, and April 3 is Find a Rainbow Day! Wear a bright color or an outfit full of rainbows to celebrate with us. We will discover how rainbows are formed with some experiments and read a few books about the colors of the rainbow. Meet at the grassy field in front of the stage.

FIT4MOM Midtown Raleigh

Let's do some trivia to learn about this super interesting new Stroller Strides location. Comment below. We'll pick a winner from the list on Saturday and announce it here. Enter as many times as you'd like to :) Winner gets a car... just kidding! FIT4MOM swag coming your way ... Name 3 things you can do at this park to be active in the great outdoors...

Play our game!

:: B U N D L E U P :: We're outside tomorrow (3/23) at Buffaloe Road Park @ 10am in the bright sunshine ☀️🕶👟😁 for Stroller Strides! Ps- gloves for mama bear's chilly paws will keep her quite comfy!

What started as scissor squat jumps in #bodyback turned into Amy proving you can take the girl out of dance, but you can't take dance out of the girl.

// L A S T C A L L //

t.e2ma.net

Body Back starts tomorrow! :: L A S T C A L L :: Spring Body Back starts T O M O R R O W ENROLL 1850 Diamond St Suite 102 | San Marcos, CA 92078 US This email was sent to . To ensure that you continue receiving our emails, please add us to your address book or safe list. manage your preferences (htt...

// L A S T C A L L // Just 3 spots remain... grab on and get your Body Back starting tomorrow night! https://t.e2ma.net/cshare/inbound/f/2s8opb/15a21d1c2d554bc10335c1cc49b83c50

Facebook - Fit4Mom Midtown Raleigh - Body Back

Look what our Holiday Mini-Session #BodyBack moms are doing! Amanda demos here. Keep December momentum going with #StrollerStrides with Amy at the ROC (Trinity Baptist) at 9:15. Carol has the evening BB Boost at 7 at Chain Effect.

FIT4MOM

Ever wonder what would be on your ultimate gift wish list this holiday season?? We did too...so we made one. and let's just say it's basically a holiday gift Bible you won't regret browsing, forwarding to family members, or using to buy yourself an early surprise ;) (we won't tell Santa) S T O P whatever you are doing and peep the ULTIMATE Gift Guide for the Strong and Healthy Mama! (Confession: Our team had way too much fun putting this together and have already forwarded on to our spouses + family members.) xo and HAPPY FRIDAY! http://blog.fit4mom.com/2016-ultimate-gift-guide-for-the-healthy-mama

One of everything on this list, Santa 🎁

Mom of the Month November, 2016 - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

It's hard to find someone working harder in Body Back than our November, 2016 Mom of the Month! Megan Wood-Tunnel set the goal of being able to wear her wedding ring again after her second baby. She did it after her first 8 week Body Back session and has lost nearly 30 lbs. in the two additional ses...

Thanks Megan Wood-Tunnell for inspiring us all and being our Mom of the Month! http://midtownraleigh.fit4mom.com/blog/mom-of-the-month-november-2016

Having a plan for the New Year = December peace of mind

t.e2ma.net

$50 Reserves Your Body Back Winter Session Spot FIT4MOM Midtown Raleigh Reply to this email with questions! 2017 Brings NEW Body Back Program Materials **Fresh, Modern Recipes** **Brand New Streaming Videos** --- I'M READY TO SIGN UP TODAY FOR JUST $50! Your deposit today guarantees you THE BEST rat...

Reserve your Winter Session Body Back spot for just $50 and guarantee yourself the BEST RATE available! https://t.e2ma.net/cshare/inbound/f/anxmmb/0c165758ba67247a8ce56df47023ee8f

FIT4MOM

Extra hugs to the #bossmoms whose hustle is real. Whose working hours never seem to stop. Who don't get holidays or weekends off. Who spend nap times tackling emails or crushing work projects. Being a working mama takes balance, strength, and patience. As does being a stay-at-home-mom. ALL moms are working moms, whether they clock in and out or collect a paycheck. Cheers to you, mama. All. Of. You. 📷 @expectful + @thesematters 💙

#bossmoms, we see you!

Did you get our Black Friday email today, mom? Check your inbox for deals that expire at midnight! #baconnotincluded Check your spam folder if you don't see it! Didn't get it? Leave us your email address in the comments or PM it to us and we'll send you a new one!

FIT4MOM

"Some old fashioned things like fresh air and sunshine are hard to beat." -Laura Ingalls Wilder This Black Friday, not only are we offering amazing cyber deals, we're also encouraging you to #optoutside in our first annual #optoutsideFIT4MOM challenge. Here's how you play- post a picture of you and your family or littles being active outside on #blackfriday and automatically be entered to win $100 worth of credit toward our retail shop at shop.fit4mom.com 💻💗🙌🏼 How will you #optoutsideFIT4MOM this Friday?? Can't wait to see your entries!! *One winner will be picked at random, and be required to send us their email address for redemption 💕 **Must TAG @fit_4_mom as well as use the hashtag #optoutsideFIT4MOM in your photo's caption to be eligible to win. Must have public Instagram account.

Body Back Turkey Week Schedule

t.e2ma.net

Where to get your pre & post-feast butterball burn this week! midtownraleigh.fit4mom.com 1850 Diamond St Suite 102 | San Marcos, CA 92078 US This email was sent to . To ensure that you continue receiving our emails, please add us to your address book or safe list. manage your preferences (https://ap...

Looking for a pre-feast burn this week? Join us for Body Back Boost... we have 5 classes to help you prepare and recover from the feast! https://t.e2ma.net/cshare/inbound/f/y9ihmb/f669d0250483b3db28584ec01f46f283

BA ha ha ha! Look how hardcore Amanda is! And look at what an idiot Amy is, taking the video like this! 😂 If you turn your head you can see the pretty epic one legged push-up, lunge sequence our Holiday Mini Session Body Backers did this morning!

"What else can we do?" Go to Body Back! - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

There is an intensity the day of Body Back assessments after eight weeks . The room of tired mothers who once questioned what they could do, suddenly seem stronger and more energized. Yes, each is thinner, but more importantly they're stronger. I was honored to join them this past session on their f...

New blog post up! Check out Susan Rooker! Woo Hoo! If you haven't signed up for the Holiday Mini Session that kicks off today, consider joining us! http://midtownraleigh.fit4mom.com/blog/what-else-can-we-do-go-to-body-back

Going, going, almost GONE!

t.e2ma.net

Psst... is something holding you back from signing up? midtownraleigh.fit4mom.com Body Back Holiday Mini Session Starts THIS WEEK! Sign up before you miss it! SIGN ME UP! What is holding you back from signing up, Mom? No childcare? Now is the time to try Platinum Sitters (use code SUMFITMOM for 2 fr...

Is something holding you back from signing up for the Holiday Mini Session? https://t.e2ma.net/cshare/inbound/f/2kybmb/5557be15b5cc1871fa11f427f6d6cba3

Fit4Mom Midtown Raleigh - Body Back

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

This is a PRIME opportunity to kick off your New Years resolution before the New Year! You'll be a pro at it by 2017;) Join me and our fab FIT4MOM instructors in getting healthier and mind right towards happier living!

Holiday hustle derails your good intentions? Not this year!

t.e2ma.net

Body Back Holiday Mini Session starts next week! Questions? Email Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-Session) Rev up your metabolism Manage your holiday stress Carve out some me-time Don't let the holiday hustle derail your good intentions th...

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

Fit4Mom Midtown Raleigh - Body Back

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

How's the time to check out what the BodyBack buzz is all about!!! I'm trying it out as a client myself this week... you should too!!

Want to try a Body Back class next week, on us?

t.e2ma.net

Free Trial Classes Nov 5-12th Questions? Email Carol at carolbonds@fit4mom.com (mailto:carolbonds@fit4mom.com?subject=) midtownraleighbodyback@gmail.com (mailto:midtownraleighbodyback@gmail.com?subject=)or Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-S...

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

WALK AWAY FROM THE HALLOWEEN CANDY, MOM! And run to get your credit card! Be among the first 5 moms to enroll in our Body Back Holiday Mini Session with promo code FIRST5 and take $20 your tuition! We'll help you avoid the temptations of the holiday season, manage your holiday stress and get a jump on those health & wellness New Year's resolutions!

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