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Watch the sunrise and find your strength in motherhood with us at Body Back at North Hills tomorrow morning (5:30am). Early AM's not your thing? No childcare? No worries! We have Stroller Strides at North Hills at 9:15am and Joyner Park at 9:30am for you, mama :)

Playgroup: Carolina Puppet Theatre

Playgroup: Carolina Puppet Theatre

The Carolina Puppet Theatre is now at the Renaissance Centre in Wake Forest. It is a super cute puppet show geared towards kids ages 3-7, but also appropriate for younger kids too. It's $5 for anyone 3+ and kids under 3 are free. Call the Box Office at 919-435-9458 to purchase tickets ahead of time. Preview Video: http://www.wakeforestnc.gov/carolina-puppet-theatre-1.aspx For more details: https://www.wakeforestnc.gov/carolina-puppet-show-2017-08-02.aspx

The Carolina Puppet Theatre is now at the Renaissance Centre in Wake Forest. It is a super cute puppet show geared towards kids ages 3-7, but also appropriate for younger kids too. It's $5 for anyone 3+ and kids under 3 are free. Call the Box Office at 919-435-9458 to purchase tickets ahead of time. Preview Video: http://www.wakeforestnc.gov/carolina-puppet-theatre-1.aspx For more details: https://www.wakeforestnc.gov/carolina-puppet-show-2017-08-02.aspx

#themotherhoodisreal - FIT4MOM Midtown Raleigh

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Yep, yep, here at FIT4MOM we're the local and national experts on prenatal and post natal fitness. Humble brag? Nah. Truth. But sometimes we have to take a break from the serious business of restoring our core to it's pre-baby glory (haha) to laugh, cry, commiserate and celebrate the things that onl...

Results are in... #themotherhoodisreal http://midtownraleigh.fit4mom.com/blog/themotherhoodisreal

Some say their favorite thing about Body Back is that no one is touching them without their permission, asking for a snack, demanding a potty break or just screaming like a banshee for no good reason. Yup- it's space and we all need it. Come claim your space tonight at Chain Effect at 7pm for Body Back Boost! Haven't tried Body Back? Your first is free! (Not appropriate for expecting moms).

Playgroup: Coffee and Play

Playgroup: Coffee and Play

Let's get together after class to have some coffee from Jubala and let the kiddos play in the courtyard at Lafayette Village. We'll provide some toys and sensory boxes to keep the kiddos occupied while we relax after class.

Let's get together after class to have some coffee from Jubala and let the kiddos play in the courtyard at Lafayette Village. We'll provide some toys and sensory boxes to keep the kiddos occupied while we relax after class.

Hold your space, mama. When you struggle, this village will help hold it for you. Need some more #mamaste in your life? Join us for a moms-only Body Back Boost workout on Tuesday at 5:30am (Trinity Baptist Church ROC) or 9:45am (Chain Effect). (Tuesday Strides are at 9am at Landfill Park and 9:30am at Buffaloe Road.)

4 ways to squeeze in your workout tomorrow with us, mama! Stroller Barre 9:30am Pullen Park, Stroller Strides 9:15am North Hills & 9:30am Joyner Park AND finish your day with Body Back Boost at 7pm (INDOORS) at Chain Effect! PS- Beatriz' fun shirt/onesie competition got moved to next Monday so save your best one for next week :)

Our funny shirt and onesie day has been rescheduled to Monday, July 31 at 9:15 am at North Hills. Wear your funniest or most creative workout shirt or tank and dress the kids up too. There will be prizes for the best shirt/tank and best onesie. Don't want to participate? That's okay too. Come for a fun workout.

Specialty Class: Funny Shirt & Onesie Day

Specialty Class: Funny Shirt & Onesie Day

Wear your funniest or most creative workout shirt and dress the kids up too. Don't want to participate? That's okay too. Come meet some fun moms and get a great workout. Then after class, let's walk over to Smoothie King for a refreshing drink. Meet on the green at North Hills at 9:15 am

Meet us this Monday at North Hills and wear your funniest tank or shirt. You can dress the kids up too! Don't want to participate? That's okay, join us for a great workout. Comment below and let us know if you're coming.

Laughing, jumping & peeing

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plus your class schedule for tomorrow and Saturday FIT4MOM classes and the Our Village playgroup are a safe place for moms to talk about everything... and I mean EVERYTHING! Including leaking urine during exercise, sneezing, etc. It's common but it's not normal and you don't have to live with it any...

#themotherhood is real in this blogpost, y'all! https://t.e2ma.net/cshare/inbound/f/m423sb/bffd9af88c82f9e8e5b8c16a4e1947e3

Guest Post: Laughing and Jumping and Peeing… Oh My! - FIT4MOM Midtown Raleigh

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This week we have guest blogger. Dr. Amy Moore, our favorite Physical Therapist known as "Mommy PT" is here! This post was originally posted on her site and we're so excited to share solutions for this all too common problem here!

New blog post! So excited to welcome Dr. Amy Moore! She addresses an ::ahem:: personal topic that all too many women can relate to. Read on! http://midtownraleigh.fit4mom.com/blog/guest-post-laughing-and-jumping-and-peeing-oh-my

Let's play a little game... what do you say day in and day out that would make a great hashtag? Or at least a brutally honest hashtag? Voting is by "Likes". Submissions due by Thursday at 4pm. Best one wins a prize from our friends at Kinx!

Love our Village! Love these hot mamas! Let's hear it for MNO! #allthemoms Don't forget #strollerstrides at 9:15 at North Hills or Triangle Town Center. #strollerbarre is at 9:30 at Pullen! #themotherhoodisreal

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Look what our Holiday Mini-Session #BodyBack moms are doing! Amanda demos here. Keep December momentum going with #StrollerStrides with Amy at the ROC (Trinity Baptist) at 9:15. Carol has the evening BB Boost at 7 at Chain Effect.

FIT4MOM

Ever wonder what would be on your ultimate gift wish list this holiday season?? We did too...so we made one. and let's just say it's basically a holiday gift Bible you won't regret browsing, forwarding to family members, or using to buy yourself an early surprise ;) (we won't tell Santa) S T O P whatever you are doing and peep the ULTIMATE Gift Guide for the Strong and Healthy Mama! (Confession: Our team had way too much fun putting this together and have already forwarded on to our spouses + family members.) xo and HAPPY FRIDAY! http://blog.fit4mom.com/2016-ultimate-gift-guide-for-the-healthy-mama

One of everything on this list, Santa 🎁

Mom of the Month November, 2016 - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

It's hard to find someone working harder in Body Back than our November, 2016 Mom of the Month! Megan Wood-Tunnel set the goal of being able to wear her wedding ring again after her second baby. She did it after her first 8 week Body Back session and has lost nearly 30 lbs. in the two additional ses...

Thanks Megan Wood-Tunnell for inspiring us all and being our Mom of the Month! http://midtownraleigh.fit4mom.com/blog/mom-of-the-month-november-2016

Having a plan for the New Year = December peace of mind

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$50 Reserves Your Body Back Winter Session Spot FIT4MOM Midtown Raleigh Reply to this email with questions! 2017 Brings NEW Body Back Program Materials **Fresh, Modern Recipes** **Brand New Streaming Videos** --- I'M READY TO SIGN UP TODAY FOR JUST $50! Your deposit today guarantees you THE BEST rat...

Reserve your Winter Session Body Back spot for just $50 and guarantee yourself the BEST RATE available! https://t.e2ma.net/cshare/inbound/f/anxmmb/0c165758ba67247a8ce56df47023ee8f

FIT4MOM

Extra hugs to the #bossmoms whose hustle is real. Whose working hours never seem to stop. Who don't get holidays or weekends off. Who spend nap times tackling emails or crushing work projects. Being a working mama takes balance, strength, and patience. As does being a stay-at-home-mom. ALL moms are working moms, whether they clock in and out or collect a paycheck. Cheers to you, mama. All. Of. You. 📷 @expectful + @thesematters 💙

#bossmoms, we see you!

Did you get our Black Friday email today, mom? Check your inbox for deals that expire at midnight! #baconnotincluded Check your spam folder if you don't see it! Didn't get it? Leave us your email address in the comments or PM it to us and we'll send you a new one!

FIT4MOM

"Some old fashioned things like fresh air and sunshine are hard to beat." -Laura Ingalls Wilder This Black Friday, not only are we offering amazing cyber deals, we're also encouraging you to #optoutside in our first annual #optoutsideFIT4MOM challenge. Here's how you play- post a picture of you and your family or littles being active outside on #blackfriday and automatically be entered to win $100 worth of credit toward our retail shop at shop.fit4mom.com 💻💗🙌🏼 How will you #optoutsideFIT4MOM this Friday?? Can't wait to see your entries!! *One winner will be picked at random, and be required to send us their email address for redemption 💕 **Must TAG @fit_4_mom as well as use the hashtag #optoutsideFIT4MOM in your photo's caption to be eligible to win. Must have public Instagram account.

Body Back Turkey Week Schedule

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Where to get your pre & post-feast butterball burn this week! midtownraleigh.fit4mom.com 1850 Diamond St Suite 102 | San Marcos, CA 92078 US This email was sent to . To ensure that you continue receiving our emails, please add us to your address book or safe list. manage your preferences (https://ap...

Looking for a pre-feast burn this week? Join us for Body Back Boost... we have 5 classes to help you prepare and recover from the feast! https://t.e2ma.net/cshare/inbound/f/y9ihmb/f669d0250483b3db28584ec01f46f283

BA ha ha ha! Look how hardcore Amanda is! And look at what an idiot Amy is, taking the video like this! 😂 If you turn your head you can see the pretty epic one legged push-up, lunge sequence our Holiday Mini Session Body Backers did this morning!

"What else can we do?" Go to Body Back! - Fit4Mom Midtown Raleigh

midtownraleigh.fit4mom.com

There is an intensity the day of Body Back assessments after eight weeks . The room of tired mothers who once questioned what they could do, suddenly seem stronger and more energized. Yes, each is thinner, but more importantly they're stronger. I was honored to join them this past session on their f...

New blog post up! Check out Susan Rooker! Woo Hoo! If you haven't signed up for the Holiday Mini Session that kicks off today, consider joining us! http://midtownraleigh.fit4mom.com/blog/what-else-can-we-do-go-to-body-back

Going, going, almost GONE!

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Psst... is something holding you back from signing up? midtownraleigh.fit4mom.com Body Back Holiday Mini Session Starts THIS WEEK! Sign up before you miss it! SIGN ME UP! What is holding you back from signing up, Mom? No childcare? Now is the time to try Platinum Sitters (use code SUMFITMOM for 2 fr...

Is something holding you back from signing up for the Holiday Mini Session? https://t.e2ma.net/cshare/inbound/f/2kybmb/5557be15b5cc1871fa11f427f6d6cba3

Fit4Mom Midtown Raleigh - Body Back

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

This is a PRIME opportunity to kick off your New Years resolution before the New Year! You'll be a pro at it by 2017;) Join me and our fab FIT4MOM instructors in getting healthier and mind right towards happier living!

Holiday hustle derails your good intentions? Not this year!

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Body Back Holiday Mini Session starts next week! Questions? Email Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-Session) Rev up your metabolism Manage your holiday stress Carve out some me-time Don't let the holiday hustle derail your good intentions th...

Just a few spots left in our Holiday Mini Session- claim yours now and we'll help you stay on track through the temptations of the season! https://t.e2ma.net/cshare/inbound/f/uugamb/35089944e2de75a6670df4c9f9b14832

Fit4Mom Midtown Raleigh - Body Back

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

How's the time to check out what the BodyBack buzz is all about!!! I'm trying it out as a client myself this week... you should too!!

Want to try a Body Back class next week, on us?

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Free Trial Classes Nov 5-12th Questions? Email Carol at carolbonds@fit4mom.com (mailto:carolbonds@fit4mom.com?subject=) midtownraleighbodyback@gmail.com (mailto:midtownraleighbodyback@gmail.com?subject=)or Missy at MissyCurrin@fit4mom.com (mailto:MissyCurrin@fit4mom.com?subject=BB%20Holiday%20Mini-S...

Lots of opportunities in the next week to try a Body Back class... come on out and see what the excitement is all about! https://t.e2ma.net/cshare/inbound/f/q3k4lb/1568835227a0eb770a040f8481367fb0

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

Body Back "Open House" Week

Body Back "Open House" Week

Join us for a free trial Body Back Boost class at any of the following times/locations between Nov 7th-12th: * Mon, 9:45am at Chain Effect * Tues, 5:30am at Trinity Baptist Church ROC * Wed, 7pm at Chain Effect * Sat, 8am at NCMA Park Please register using the link below and sign your waiver. Feel free to bring a friend or two! Due to the high intensity of these workouts, this class is not appropriate for expecting moms.

WALK AWAY FROM THE HALLOWEEN CANDY, MOM! And run to get your credit card! Be among the first 5 moms to enroll in our Body Back Holiday Mini Session with promo code FIRST5 and take $20 your tuition! We'll help you avoid the temptations of the holiday season, manage your holiday stress and get a jump on those health & wellness New Year's resolutions!

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